Workshops

What makes the trainings by SleepWell&StressLess so unique?

• Given by a neurologist and sleep expert and are always based on the latest scientific knowledge
• A unique multi-disciplinary method built on this neuro-scientific and medical background, combined with the cognitive-behavioral treatments of insomnia, stress-coping techniques, coaching and positive psychology.
• The trainings always offer practical tools, exercises, daily-life examples and create motivation to change and actually apply the tools in real life
• The trainings offer the latest neuro-scientific expert knowledge on sleep and wakefulness, stress and biorhythms.
• And above all: they are given with passion and enthusiasm to help people by sharing expertise on a holistic and understandable way