The Power of Sleep©
This training is dedicated to anyone who want’s to know more about sleep or seeks solutions for better sleep and more energy during the day
Do you get the zzz’s you need?
Are you tired during the day? Feeling a lack of energy? Are you irritable? Sensitive to stress? Less concentrated? Bothered by headaches?
We know that sleeping problems can be a major cause of these invalidating signs.
At least one out of three working adults is sleep deprived. The annual cost of sleep deprivation for companies can amount to 2,500 euros per employee.
The cost-effectiveness for companies of treating and preventing sleep deprivation by expert-driven workshops which include cognitive-behavioral treatment techniques of insomnia (CBTi) and stress reducing techniques is scientifically proven. These techniques are used in this training. Coaching adds a positive psychology mindset and the motivation to change.
“The Power of Sleep©”, is an expert-driven, dynamic and interactive training that will allow participants to get a mass of insights about quality sleep, healthy life, the inseparable link between living and sleeping. It will provide them with practical tips and tools that are immediately applicable to boost their sleep and day-time energy. Emphasis is put on what to do during the day to get powerful sleep and on a positive mindset.
Target Audience: anyone who wants to optimize quality of life and of sleep and obtain a better health, performance and energy-levels.
Available as a Keynote, Workshop and/or Webinar session - Or choose for maximal impact thanks to a learning track. In several consecutive workshops, participants will have a progressive learning experience. We work with game-based learning, a validated change model, and hands-on tools for genuine improvement!