Shift work optimization

Night work and shift work disrupt biorhythms and cause sleep deprivation. The consequences of this are far-reaching, ranging from sleep and alertness disorders to anxiety, disturbed energy and hormonal balance, cognitive problems, back pain. These lead to a loss of productivity and a greater risk of accidents at work. On the longer run, unbalanced biorhythms can even cause high blood pressure, cardiovascular disease, obesity and diabetes. These chronic disorders lead to absenteeism. 

The program “Shift work optimization” can be fully tailored to your companies needs.

You can rely on my academic and practical expertise in the chronobiology field (the science of all biological rhythms in brain and body) to assist you in tackling the negative health consequences of shift work. By offering workshops to the shift workers, by training planners, and/or by assisting you from a to z in implementing ergonomic rotation schedules. 

This pillar of the SleepWell&StressLess program offers for example the training:

Shift working, being healthy and powerful sleeping: it's possible!©.

Interactive training on healthy sleep, how the cope optimally with shift work, how to shift your biorhythm on a healthy way, how to cope with stress.

With this program, you successfully manage night and shift work’s impact on your workers. Participants receive concrete tips and advice that they can use to foster a balanced biorhythm. This enables them to reinforce healthy sleeping patterns and, at the same time, improve their performance on the work floor. 

Target Audience: shift workers, planners, teamleaders

Interested? Want to know more?
Contact me, I'll be happy to provide more information!