Feed your sleep!©

How do sleeping and eating relate to each other? You’d be surprised how intimately they’re linked! 

Learn in this interactive training all about what you can eat to sleep better, to stimulate your energy levels and your health on the long run. 

This is about chrono-nutrition, sleep-good foods, your microbiota and keeping your body weight healthy. Recipes, practical and feasible food and nutrition tips included. 

Target Audience: Anyone interested in the latest science-based knowledge on how to sleep better, on our biological rhythms, chrono-nutrition and optimizing day-time energy.

Available as Keynote, Workshop and Webinar

Interested, want to know more?
Please contact me, I'll be happy to provide more details