SleepWell
&StressLess

Expert trainings on sleep and stress-management for a powerful performance in your organisation.

ON-LINE or ON-SITE: sustainable and efficient solutions for the detrimental impact of sleep deprivation and stress on your collaborators.

"NEW! Heal your sleep: a unique sleep retreat to heal the power of your sleep in a magnificent center in the midst of Portugese Algarve nature.” Read more

De kracht van slapen. 
Een goede nachtrust start overdag.

Slapen, het lijkt een evidentie voor de meesten onder ons, maar toch kampt 1 op 3 Belgen met slaapproblemen. In het boek 'De kracht van slapen' legt neurologe en slaapexpert Inge Declercq haarfijn uit hoe dat komt, en vooral, wat je eraan kan doen.

Oprichtster Dr. Inge Declercq bracht net haar boek uit!

ABOUT THE SLEEPWELL&STRESSLESS METHOD

WHY DO ORGANISATIONS CHOOSE TO WORK WITH ME?

  • Because of my medical background, knowledge and expertise as neurologist and sleep expert.
  • A unique multi-disciplinary method built on this neuro-scientific and medical background, combined with the cognitive-behavioral treatments of insomnia, stress-coping techniques, coaching and positive psychology.
  • The trainings always offer practical tools, exercises, daily-life examples and creating motivation to change and actually apply the tools in real life
  • The trainings offer the latest neuro-scientific expert knowledge on sleep and wakefulness, stress and biorhythms. 
  • And above all: thanks to my passion and enthusiasm to help people by sharing my expertise on a holistic and understandable way

WHY DOES THIS MATTER?

Sleeping problems are wide-spread in our society, stress is often unavoidable. Both are bi-directionally linked and have a negative impact on performance, energy and wellbeing.

Scientific research proves that sleep is the crucial key to optimal performance, vitality and health.

Did you know that:

  • At least 1 out of 3 adults do not get the zzz’s they need
  • About 80 % of (European) managers suffer from stress; 47 % in overall population
  • Off those chronic stress-sufferers,  85 % will develop sleeping problems
  • Up to 2500 € per employee: the annual cost of sleep deprivation 
  • Up to 60 billion €: the annual cost of insomnia for European Companies

WHAT ARE THE OBJECTIVES?

  • Your collaborators acknowledge the vital importance of recuperative sleep
  • Enable your collaborators to optimize their sleep and energy levels during the day
  • Enable your collaborators to tackle chronic stress and reduce stress levels
  • Frequent travellers will be able to Outsmart their Jet Lag©
  • Shift workers learn how to sleep better and have more energy and alertness at work despite the ever changing working hours
  • Sustainable employability for all staff levels

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Inge gaf workshops in Barco over “The Power of Sleep”, en dat deed ze met enthousiasme, passie en veel dynamisme. Alle deelnemers waren enthousiast om zoveel nieuwe en praktische inzichten over slaap én over waak te krijgen. Als neuroloog en slaapspecialist heeft ze de kunst om haar kennis en expertise op toegankelijke en motiverende wijze over te brengen. We houden er allemaal concrete tips en tricks aan over die werkelijk toepasbaar zijn om onze slaap- en zo ook onze levenskwaliteit te verbeteren. 

Happy clients